/* ==========================================================================
   THRIVING MIND HEALTH — shared stylesheet
   Used by index.html, services.html and about.html.
   Edit once here and all three pages follow.

   TOKEN CHEAT SHEET (the :root block below)
   --clay          terracotta - buttons and calls to action   <-- start here
   --clay-deep     darker terracotta - button hover
   --clay-bright   terracotta that reads on dark backgrounds
   --cream         page background (warm sand)
   --cream-deep    alternating band background
   --card          card surfaces
   --forest        dark green bands and footer
   --ink           headline and main text colour
   --ink-soft      body copy
   --ink-faint     captions and small meta text
   --sage          secondary accent
   --line          hairline borders
   ========================================================================== */

:root{
  --cream:#F4EFE4;
  --cream-deep:#EAE2D1;
  --card:#FCFAF4;
  --ink:#241E19;
  --ink-soft:#574C42;
  --ink-faint:#857767;
  --forest:#232A20;
  --forest-2:#2C3528;
  --clay:#B04A24;
  --clay-deep:#8A3717;
  --clay-bright:#D9764B;
  --clay-tint:rgba(176,74,36,0.09);
  --sage:#66765A;
  --sage-tint:rgba(102,118,90,0.12);
  --line:#DCCFB8;
  --line-dark:#3D4636;
  --serif:'Petrona',Georgia,'Times New Roman',serif;
  --sans:'Work Sans',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --mono:'IBM Plex Mono',ui-monospace,monospace;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto;}
  *{animation-duration:.001ms!important;transition-duration:.001ms!important;}
}

body{
  margin:0;
  background:var(--cream);
  color:var(--ink);
  font-family:var(--sans);
  font-size:17px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
::selection{background:var(--clay);color:#FCFAF4;}
img{max-width:100%;display:block;}
a{color:inherit;}
a:focus-visible,button:focus-visible,input:focus-visible{
  outline:2px solid var(--clay);outline-offset:3px;border-radius:2px;
}

h1,h2,h3,h4{
  font-family:var(--serif);
  font-weight:600;line-height:1.12;margin:0;
  color:var(--ink);text-wrap:balance;letter-spacing:-.012em;
}
p{margin:0;}

.wrap{max-width:1160px;margin:0 auto;padding:0 clamp(1.15rem,4vw,3rem);}
.narrow{max-width:820px;}

.eyebrow{
  font-family:var(--mono);font-size:.73rem;letter-spacing:.13em;
  text-transform:uppercase;color:var(--clay-deep);display:block;margin-bottom:.85rem;
}
.eyebrow.on-dark{color:var(--clay-bright);}

section{padding:clamp(3.25rem,7vw,5.75rem) 0;}
.sec-head{max-width:56ch;margin-bottom:clamp(2rem,4.5vw,3rem);}
.sec-head h2{font-size:clamp(1.95rem,2.8vw + 1rem,2.9rem);}
.sec-head p{color:var(--ink-soft);margin-top:.95rem;font-size:1.04rem;}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5rem;
  font-family:var(--sans);font-weight:600;font-size:1rem;
  padding:1rem 1.9rem;border-radius:3px;text-decoration:none;
  border:1.5px solid transparent;cursor:pointer;text-align:center;
  transition:background-color .16s,color .16s,border-color .16s,transform .16s;
}
.btn-primary{background:var(--clay);color:#FCFAF4;box-shadow:0 1px 2px rgba(36,30,25,.14);}
.btn-primary:hover{background:var(--clay-deep);transform:translateY(-1px);color:#FCFAF4;}
.btn-outline{background:transparent;color:var(--ink);border-color:var(--line);}
.btn-outline:hover{border-color:var(--clay);color:var(--clay-deep);}
.btn-ondark{background:var(--clay-bright);color:#1C1610;}
.btn-ondark:hover{background:#E68B5F;transform:translateY(-1px);}
.btn-ghostdark{background:transparent;color:#E7E3D6;border-color:var(--line-dark);}
.btn-ghostdark:hover{border-color:var(--clay-bright);color:var(--clay-bright);}
.btn-lg{padding:1.15rem 2.4rem;font-size:1.06rem;}
.btn-block{width:100%;}

/* ---------- announcement ---------- */
.announce{
  background:var(--forest);color:#DCD8C9;text-align:center;
  font-size:.84rem;padding:.65rem 1rem;
}
.announce strong{color:var(--clay-bright);font-weight:600;}
.announce a{color:var(--clay-bright);font-weight:600;}

/* ---------- header ---------- */
.site-header{
  position:sticky;top:0;z-index:60;
  background:rgba(244,239,228,.94);backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.header-row{
  max-width:1160px;margin:0 auto;display:flex;align-items:center;
  justify-content:space-between;gap:1.25rem;padding:.9rem clamp(1.15rem,4vw,3rem);
}
.wordmark{
  font-family:var(--serif);font-weight:600;font-size:1.3rem;
  text-decoration:none;color:var(--ink);white-space:nowrap;line-height:1.05;
  display:flex;align-items:center;gap:.7rem;
}
.wordmark em{font-style:italic;color:var(--clay);}
/* the gold mark is low-contrast on cream, so it sits in a forest badge here */
.logo-badge{
  width:46px;height:46px;border-radius:50%;background:var(--forest);
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.logo-badge img{width:80%;height:80%;}
.wordmark .sub{
  display:block;font-family:var(--mono);font-style:normal;font-size:.56rem;
  letter-spacing:.15em;text-transform:uppercase;color:var(--ink-faint);
  margin-top:3px;font-weight:400;
}
@media (max-width:420px){.logo-badge{width:36px;height:36px;}.wordmark{font-size:1.15rem;gap:.55rem;}}
.nav{display:flex;gap:1.7rem;font-size:.93rem;}
.nav a{text-decoration:none;color:var(--ink-soft);white-space:nowrap;}
.nav a:hover,.nav a[aria-current="page"]{color:var(--clay-deep);}
.header-cta{padding:.7rem 1.3rem;font-size:.9rem;flex-shrink:0;}
@media (max-width:960px){.nav{display:none;}}
@media (max-width:560px){.header-cta{display:none;}}

/* ---------- hero ---------- */
.hero{padding:clamp(2.5rem,6vw,5rem) 0 clamp(2rem,4vw,3rem);}
.hero-grid{
  display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);
  gap:clamp(2rem,5vw,4rem);align-items:center;
}
@media (max-width:900px){.hero-grid{grid-template-columns:1fr;gap:2.25rem;}}
.pill{
  display:inline-flex;align-items:center;gap:.5rem;font-family:var(--mono);
  font-size:.72rem;letter-spacing:.09em;text-transform:uppercase;
  background:var(--sage-tint);color:var(--sage);
  border:1px solid rgba(102,118,90,.3);padding:.45rem .9rem;
  border-radius:999px;margin-bottom:1.35rem;
}
.pill svg{width:13px;height:13px;flex-shrink:0;}
.hero h1{font-size:clamp(2.6rem,5.4vw + .6rem,4.4rem);line-height:1.02;}
.hero h1 em{font-style:italic;color:var(--clay);}
.lede{font-size:clamp(1.06rem,.45vw + 1rem,1.22rem);color:var(--ink-soft);max-width:47ch;margin-top:1.45rem;}
.cta-row{display:flex;flex-wrap:wrap;gap:.9rem;margin-top:2rem;}
@media (max-width:480px){.cta-row{flex-direction:column;}.cta-row .btn{width:100%;}}
.note{margin-top:1.1rem;font-size:.88rem;color:var(--ink-faint);display:flex;align-items:center;gap:.45rem;}

.portrait{border-radius:4px;overflow:hidden;border:1px solid var(--line);aspect-ratio:4/5;background:var(--cream-deep);}
.portrait img{width:100%;height:100%;object-fit:cover;}
.portrait-cap{margin-top:.9rem;font-size:.86rem;color:var(--ink-soft);line-height:1.5;}
.portrait-cap strong{display:block;color:var(--ink);font-size:.95rem;font-weight:600;}

/* ---------- trust strip ---------- */
.trust{background:var(--cream-deep);border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
.trust-row{max-width:1160px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);}
@media (max-width:780px){.trust-row{grid-template-columns:repeat(2,1fr);}}
.trust-item{background:var(--cream-deep);padding:1.5rem clamp(1rem,2.5vw,1.7rem);display:flex;flex-direction:column;gap:.15rem;}
.trust-item b{font-family:var(--serif);font-size:1.45rem;font-weight:600;color:var(--clay-deep);line-height:1.15;}
.trust-item span{font-size:.83rem;color:var(--ink-soft);line-height:1.45;}

/* ---------- problem (dark band) ---------- */
.problem{background:var(--forest);color:#DEDACB;}
.problem h2{color:#F2EFE4;font-size:clamp(2rem,3vw + 1rem,3.1rem);max-width:22ch;}
.problem-grid{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:clamp(2rem,5vw,4.5rem);align-items:start;}
@media (max-width:880px){.problem-grid{grid-template-columns:1fr;gap:2rem;}}
.problem-list{list-style:none;margin:0;padding:0;}
.problem-list li{
  padding:1.1rem 0;border-bottom:1px solid var(--line-dark);
  display:flex;gap:1rem;align-items:flex-start;color:#C9C5B4;font-size:1.01rem;
}
.problem-list li:first-child{padding-top:0;}
.problem-list li:last-child{border-bottom:none;}
.problem-list i{font-family:var(--mono);font-style:normal;font-size:.75rem;color:var(--clay-bright);flex-shrink:0;padding-top:.32rem;}
.problem-close{
  margin-top:1.75rem;padding-top:1.6rem;border-top:1px solid var(--line-dark);
  font-family:var(--serif);font-style:italic;font-size:1.35rem;color:#F2EFE4;line-height:1.35;
}

/* signature statement */
.sig{
  margin-top:clamp(2.25rem,5vw,3.25rem);
  border-left:3px solid var(--clay-bright);
  padding:.35rem 0 .35rem clamp(1.15rem,3vw,1.9rem);
  max-width:34ch;
}
.sig p{
  font-family:var(--serif);font-size:clamp(1.5rem,1.8vw + 1rem,2.15rem);
  line-height:1.24;color:#F5F2E7;
}
.sig .by{
  margin-top:.9rem;font-family:var(--mono);font-size:.7rem;
  letter-spacing:.12em;text-transform:uppercase;color:var(--clay-bright);
}

/* ---------- services teaser (home) ---------- */
.mini-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.25rem;}
@media (max-width:860px){.mini-grid{grid-template-columns:1fr;}}
.mini{
  background:var(--card);border:1px solid var(--line);border-radius:4px;
  border-top:3px solid var(--clay);
  padding:1.65rem 1.5rem;display:flex;flex-direction:column;gap:.55rem;
}
.mini h3{font-size:1.24rem;}
.mini p{color:var(--ink-soft);font-size:.97rem;}
.after-grid{margin-top:clamp(1.75rem,3.5vw,2.5rem);display:flex;justify-content:center;}

/* ---------- services page detail ---------- */
.svc-full{display:flex;flex-direction:column;gap:1.5rem;}
.svc{
  background:var(--card);border:1px solid var(--line);border-radius:4px;
  padding:clamp(1.7rem,3vw,2.5rem);
  display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);
  gap:clamp(1.25rem,3vw,2.5rem);align-items:start;
}
@media (max-width:820px){.svc{grid-template-columns:1fr;gap:1.25rem;}}
.svc.feature{border-left:4px solid var(--clay);}
.svc h3{font-size:clamp(1.45rem,1.4vw + 1rem,1.85rem);margin-bottom:.7rem;}
.svc p{color:var(--ink-soft);}
.svc-tag{
  display:inline-block;font-family:var(--mono);font-size:.66rem;letter-spacing:.1em;
  text-transform:uppercase;padding:.34rem .7rem;border-radius:999px;
  background:var(--sage-tint);color:var(--sage);margin-bottom:.85rem;
}
.svc.feature .svc-tag{background:var(--clay-tint);color:var(--clay-deep);}
.svc ul{margin:0;padding-left:1.15rem;color:var(--ink-soft);font-size:.97rem;display:flex;flex-direction:column;gap:.45rem;}
.svc ul li::marker{color:var(--clay);}
.svc-who{
  margin-top:1.1rem;padding-top:1.1rem;border-top:1px solid var(--line);
  font-size:.93rem;color:var(--ink-faint);
}

/* ---------- reviews ---------- */
.reviews{background:var(--cream-deep);border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
.review-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.3rem;}
@media (max-width:920px){.review-grid{grid-template-columns:1fr;max-width:640px;}}
.review{
  background:var(--card);border:1px solid var(--line);border-radius:6px;
  padding:clamp(1.5rem,2.4vw,1.9rem);
  display:flex;flex-direction:column;gap:1rem;
  box-shadow:0 1px 3px rgba(36,30,25,.06);
}
.review-top{display:flex;align-items:center;gap:.85rem;}
.avatar{
  width:46px;height:46px;border-radius:50%;flex-shrink:0;
  position:relative;overflow:hidden;
  display:flex;align-items:center;justify-content:center;
  border:1px solid var(--line);
}
.avatar::before{
  content:'';position:absolute;inset:-25%;
  background:
    radial-gradient(circle at 32% 28%, rgba(217,118,75,.95), transparent 55%),
    radial-gradient(circle at 70% 38%, rgba(102,118,90,.9), transparent 55%),
    radial-gradient(circle at 50% 80%, rgba(138,55,23,.85), transparent 60%),
    var(--cream-deep);
  filter:blur(9px);
}
.avatar b{
  position:relative;font-family:var(--sans);font-weight:600;font-size:.88rem;
  color:#FCFAF4;letter-spacing:.02em;
  text-shadow:0 1px 3px rgba(36,30,25,.45);
}
.review-who{display:flex;flex-direction:column;line-height:1.3;}
.review-who strong{font-size:.97rem;color:var(--ink);font-weight:600;}
.review-who span{font-family:var(--mono);font-size:.63rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint);margin-top:2px;}
.review q{
  font-family:var(--serif);font-size:1.1rem;line-height:1.5;color:var(--ink);
  quotes:none;display:block;
}
.review q::before{content:'\201C';color:var(--clay);}
.review q::after{content:'\201D';color:var(--clay);}
.review .on{
  margin-top:auto;font-size:.82rem;color:var(--ink-faint);
  padding-top:.4rem;border-top:1px solid var(--line);
}
.disclaimer{margin-top:1.6rem;font-size:.78rem;color:var(--ink-faint);max-width:78ch;line-height:1.6;}

/* ---------- getting started (the big CTA) ---------- */
.start{background:var(--forest);color:#DEDACB;position:relative;}
.start h2{color:#F4F1E6;font-size:clamp(2.1rem,3.2vw + 1rem,3.2rem);}
.start .sec-head{margin-bottom:clamp(2.25rem,4.5vw,3.25rem);}
.step-grid{
  display:grid;grid-template-columns:repeat(3,minmax(0,1fr));
  gap:clamp(1.15rem,2.5vw,1.75rem);position:relative;
}
@media (max-width:860px){.step-grid{grid-template-columns:1fr;gap:1rem;}}
.step{
  background:var(--forest-2);border:1px solid var(--line-dark);border-radius:6px;
  padding:1.9rem 1.6rem 1.7rem;display:flex;flex-direction:column;gap:.5rem;
  position:relative;
}
.step-badge{
  width:48px;height:48px;border-radius:50%;
  background:var(--clay-bright);color:#1C1610;
  display:flex;align-items:center;justify-content:center;
  font-family:var(--serif);font-size:1.45rem;font-weight:700;line-height:1;
  margin-bottom:.65rem;box-shadow:0 0 0 5px rgba(217,118,75,.14);
}
.step .when{
  font-family:var(--mono);font-size:.68rem;letter-spacing:.12em;
  text-transform:uppercase;color:var(--clay-bright);
}
.step h3{font-size:1.3rem;color:#F4F1E6;margin:.15rem 0 .1rem;}
.step p{color:#C0BCAB;font-size:.96rem;}
.start-cta{
  margin-top:clamp(2.25rem,4.5vw,3rem);
  display:flex;flex-direction:column;align-items:center;gap:.8rem;text-align:center;
}
.start-cta .sub{font-size:.9rem;color:#A9A596;}
@media (max-width:480px){.start-cta .btn{width:100%;}}

/* ---------- eligibility ---------- */
.elig{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border:1px solid var(--line);border-radius:6px;overflow:hidden;}
@media (max-width:860px){.elig{grid-template-columns:1fr;}}
.elig-yes{background:var(--card);padding:clamp(1.75rem,3.5vw,2.6rem);}
.elig-no{background:var(--forest);color:#DEDACB;padding:clamp(1.75rem,3.5vw,2.6rem);}
.elig-yes h3,.elig-no h3{font-size:1.55rem;margin-bottom:.95rem;}
.elig-no h3{color:#F2EFE4;}
.elig-no p{color:#C4C0AF;font-size:.97rem;margin-bottom:1.2rem;}
.elig-list{list-style:none;margin:0 0 1.5rem;padding:0;display:flex;flex-direction:column;gap:.65rem;}
.elig-list li{display:flex;gap:.7rem;align-items:flex-start;font-size:.97rem;color:var(--ink-soft);}
.elig-list svg{width:16px;height:16px;flex-shrink:0;margin-top:.3rem;color:var(--sage);}

/* --- balance: centre the problem heading against the long list --- */
.problem-grid > div:first-child{align-self:center;}
@media (max-width:880px){.problem-grid > div:first-child{align-self:start;}}

/* --- eligibility: equal-height panels with their buttons aligned at the bottom --- */
.elig-yes,.elig-no{display:flex;flex-direction:column;}
.elig-yes .btn,.elig-no .btn{margin-top:auto;}
.elig-list{margin-bottom:1.6rem;}

/* ---------- final cta ---------- */
.final{background:var(--cream-deep);text-align:center;border-top:1px solid var(--line);}
.final h2{font-size:clamp(2.1rem,3.4vw + 1rem,3.3rem);max-width:20ch;margin:0 auto;}
.final p{color:var(--ink-soft);max-width:48ch;margin:1.15rem auto 0;font-size:1.03rem;}
.final .cta-row{justify-content:center;margin-top:2.1rem;}

/* ---------- page header (sub pages) ---------- */
.page-head{background:var(--cream-deep);border-bottom:1px solid var(--line);padding:clamp(2.75rem,6vw,4.5rem) 0 clamp(2.25rem,5vw,3.5rem);}
.page-head h1{font-size:clamp(2.3rem,4vw + 1rem,3.6rem);max-width:24ch;}
.page-head p{color:var(--ink-soft);margin-top:1.1rem;max-width:56ch;font-size:1.06rem;}
.back{
  display:inline-flex;align-items:center;gap:.4rem;font-size:.88rem;
  text-decoration:none;color:var(--ink-faint);margin-bottom:1.1rem;
}
.back:hover{color:var(--clay-deep);}

/* ---------- about page ---------- */
.about-grid{display:grid;grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);gap:clamp(2rem,5vw,4rem);align-items:start;}
@media (max-width:880px){.about-grid{grid-template-columns:1fr;gap:2rem;}}
.about-body{display:flex;flex-direction:column;gap:1.05rem;color:var(--ink-soft);}
.about-body strong{color:var(--ink);font-weight:600;}
.values{
  font-family:var(--mono);font-size:.72rem;letter-spacing:.12em;
  text-transform:uppercase;color:var(--clay-deep);margin-top:.4rem;
}
.creds{margin-top:1.6rem;padding-top:1.4rem;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;gap:.6rem;}
.cred{font-size:.82rem;padding:.45rem .8rem;border:1px solid var(--line);border-radius:999px;color:var(--ink-soft);background:var(--card);}

/* ---------- footer ---------- */
footer{background:#1C2419;color:#9AA28F;padding:clamp(2.5rem,5vw,3.5rem) 0 6rem;font-size:.91rem;}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:2rem;}
@media (max-width:780px){.foot-grid{grid-template-columns:1fr;gap:1.75rem;}}
footer h4{font-family:var(--mono);font-size:.65rem;letter-spacing:.12em;text-transform:uppercase;color:#6E7665;margin:0 0 .9rem;font-weight:500;}
footer p{margin-bottom:.35rem;}
footer a{color:#9AA28F;text-decoration:none;}
footer a:hover{color:var(--clay-bright);}
.foot-logo{width:54px;height:54px;margin-bottom:.95rem;}
.foot-mark{font-family:var(--serif);font-size:1.35rem;color:#E7E3D6;margin-bottom:.5rem;}
.foot-mark em{font-style:italic;color:var(--clay-bright);}
.foot-links{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.5rem;}
.legal{margin-top:1.5rem;font-size:.75rem;color:#5F6757;line-height:1.6;max-width:80ch;}
.foot-bottom{margin-top:2.25rem;padding-top:1.4rem;border-top:1px solid #2C3427;display:flex;flex-wrap:wrap;justify-content:space-between;gap:.9rem;font-size:.79rem;color:#6E7665;}
.social{display:flex;gap:1.1rem;}

/* ---------- mobile sticky cta ---------- */
.mobile-cta{
  position:fixed;bottom:0;left:0;right:0;z-index:70;display:none;gap:.6rem;padding:.7rem;
  background:rgba(244,239,228,.97);backdrop-filter:blur(10px);border-top:1px solid var(--line);
}
.mobile-cta .btn{flex:1;padding:.9rem 1rem;font-size:.95rem;}
.mobile-cta .btn-outline{flex:0 0 auto;padding:.9rem 1.15rem;}
@media (max-width:700px){.mobile-cta{display:flex;}}